Time Line Therapy® in Lake Macquarie
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Understanding Emotional Patterns
At Mind Guidance Centre in Lake Macquarie, Time Line Therapy® is used to help clients recognise how past experiences may shape emotional responses. Sessions focus on awareness, reflection and personal insight to support balanced decision-making and emotional wellbeing.
Connecting The Past & Present
Time Line Therapy® encourages clients to identify emotional links between past experiences and current patterns of thought or behaviour. This process promotes understanding of how early memories can continue to influence reactions and choices today.
Gentle, guided process
Each session is structured to allow self-reflection at a comfortable pace. Clients are guided to observe their emotions with curiosity and openness, helping them gain perspective and move toward clarity and balance.
Grounded in recognised methods
Developed by Dr Tad James, Time Line Therapy® builds on concepts from Neuro-Linguistic Programming and hypnotherapy. The technique is widely used by trained practitioners worldwide as a framework for exploring emotional awareness. All sessions can also be conducted over the phone for those who prefer remote support.
Prices
The purpose of the initial free phone consultation is to have a brief general conversation (15 – 30 minutes) with you about you, your challenges and your aspirations.
Discovery is the next stage if you are 100% committed, have been honest and willing to take the necessary actions. Depending on complexity, Discovery usually takes 1 -2 hours.
Discovery provides vital information for us to better formulate a common sense plan for you.
After Discovery we will suggest courses of action you may consider.
Discovery Session
To get extremely clear on a plan.
This fee is deducted on booking a Break Through
$150/hr
Holistic (Life) Coaching
Weekly Sessions and packages available, hourly rate.
$150/hr
>6 sessions1 less 5%
$142.50/hr
Break Through
Weekly Sessions – personalised session plan
with support available.
$3,500
6–10 sessions
What Our Clients Say
Supporting Self-Awareness & Balance
Time Line Therapy® sessions at Mind Guidance Centre integrate discussion and guided visualisation to help clients explore emotional responses within a safe, supportive setting. Each appointment is tailored to personal comfort levels, encouraging gentle insight rather than analysis or judgement.
By understanding emotional patterns, clients can develop practical strategies for self-reflection and growth. This process encourages emotional balance and perspective across different areas of life. To enquire or schedule a session, call 0404 177 352.
How does Time Line Therapy® work in practice?
Time Line Therapy® uses guided visualisation and discussion to help people reflect on how past experiences influence their present emotions and responses. The process involves identifying emotional patterns and reframing how those experiences are perceived. It encourages self-awareness rather than reliving events. Many find the approach useful for recognising recurring feelings and improving perspective in day-to-day life.
Is Time Line Therapy® the same as hypnosis?
Although it shares some techniques with hypnotherapy, Time Line Therapy® is a separate process. It involves a relaxed, focused state where the practitioner guides the client through reflection rather than deep hypnosis. The client remains aware and in control throughout. It is considered a collaborative experience, designed to support awareness and understanding rather than suggestion or influence.
What kinds of concerns can Time Line Therapy® address?
This approach may be suitable for people who feel emotionally stuck, or notice repeating patterns linked to past experiences. It can assist with managing feelings such as anger, sadness or uncertainty by encouraging insight into how those emotions developed. It’s not a replacement for medical or psychological treatment but can be a helpful complement to other forms of therapy or self-development.
