Holistic Life Coaching in Lake Macquarie
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Finding Direction & Balance
At Mind Guidance Centre in Lake Macquarie, holistic life coaching supports clients in aligning their goals, values and everyday actions. Sessions are guided by a qualified practitioner and focus on personal clarity, resilience and balanced decision-making across all areas of life.
Personalised goal setting
Each coaching program begins with identifying clear, achievable goals. Clients are guided through practical planning and reflective exercises designed to promote self-awareness, motivation and sustainable progress toward meaningful outcomes.
Mindfulness & Self-management
Sessions incorporate mindfulness and stress-reduction techniques that help clients stay calm and focused. This approach encourages balanced thinking, improved concentration and the ability to manage challenges with a clearer perspective.
Encouraging Personal Growth
Holistic coaching combines elements of positive psychology and wellbeing principles. By recognising individual strengths and areas for growth, clients can develop confidence, emotional stability and a stronger sense of direction. All sessions can also be conducted over the phone for those who prefer remote support.
Prices
The purpose of the initial free phone consultation is to have a brief general conversation (15 – 30 minutes) with you about you, your challenges and your aspirations.
Discovery is the next stage if you are 100% committed, have been honest and willing to take the necessary actions. Depending on complexity, Discovery usually takes 1 -2 hours.
Discovery provides vital information for us to better formulate a common sense plan for you.
After Discovery we will suggest courses of action you may consider.
Discovery Session
To get extremely clear on a plan.
This fee is deducted on booking a Break Through
$150/hr
Holistic (Life) Coaching
Weekly Sessions and packages available, hourly rate.
$150/hr
>6 sessions1 less 5%
$142.50/hr
Break Through
Weekly Sessions – personalised session plan
with support available.
$3,500
6–10 sessions
What Our Clients Say
A Practical Approach For Lasting Change
Holistic life coaching at Mind Guidance Centre integrates mind-body awareness with actionable strategies. Sessions are conversational, goal-oriented and tailored to personal priorities, whether related to career, relationships or general wellbeing. Online appointments are also available for flexibility and convenience.
The process emphasises progress through self-reflection, accountability and practical application between sessions. This approach helps clients translate new insights into daily habits that promote focus and balance. To discuss your goals or arrange a consultation, call 0404 177 352.
How is holistic life coaching different from traditional life coaching?
Holistic life coaching focuses on the connection between mind, body and lifestyle, rather than just goal setting or career planning. It considers how physical health, emotions and personal values influence decision-making. The aim is to support overall balance and self-awareness, not just external achievements. This approach often integrates mindfulness, positive psychology and practical strategies for wellbeing.
What kinds of goals can holistic life coaching help with?
Holistic life coaching can assist with a wide range of personal and professional goals, from improving confidence and communication to managing transitions or finding life direction. It’s particularly useful for clients seeking clarity or balance rather than quick results. The process focuses on developing realistic, sustainable habits that align with individual priorities. Coaching sessions can adapt over time as needs or goals evolve.
How long does it take to see results from coaching?
The timeline depends on a person’s goals, commitment and readiness to make change. Some clients notice shifts in perspective after a few sessions, while others work over several months for deeper progress. Coaches often assign reflective exercises or practical steps between sessions to maintain momentum. Consistency and honest participation usually lead to the most meaningful outcomes.
