Hypnotherapy in Lake Macquarie
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Empowering Change with a Relaxed Mind
At Mind Guidance Centre in Lake Macquarie, hypnotherapy is used to support relaxation, focus and personal insight. Sessions are guided by a certified practitioner and combine evidence-informed techniques within a calm, confidential environment that promotes self-awareness and emotional balance.
A Safe, RElaxed State
Hypnotherapy guides clients into a light, focused state similar to daydreaming. In this setting, the subconscious mind becomes more open to reflection and positive suggestion while the client remains aware, comfortable and in full control.
Supporting emotional awareness
The process encourages understanding of how thoughts, beliefs and experiences influence behaviour. Through guided relaxation and visualisation, clients can develop practical tools to support clarity, self-regulation and emotional wellbeing.
Integrated approach
Sessions may draw on complementary methods such as Neuro-Linguistic Programming (NLP) and Time Line Therapy®. This integrated model allows for a flexible, personalised experience that focuses on reflection and gradual mindset change.
Prices
The purpose of the initial free phone consultation is to have a brief general conversation (15 – 30 minutes) with you about you, your challenges and your aspirations.
Discovery is the next stage if you are 100% committed, have been honest and willing to take the necessary actions. Depending on complexity, Discovery usually takes 1 -2 hours.
Discovery provides vital information for us to better formulate a common sense plan for you.
After Discovery we will suggest courses of action you may consider.
Discovery Session
To get extremely clear on a plan.
This fee is deducted on booking a Break Through
$150/hr
Holistic (Life) Coaching
Weekly Sessions and packages available, hourly rate.
$150/hr
>6 sessions1 less 5%
$142.50/hr
Break Through
Weekly Sessions – personalised session plan
with support available.
$3,500
6–10 sessions
What Our Clients Say
Encouraging Change Through Calm Focus
Hypnotherapy sessions at Mind Guidance Centre are tailored to individual needs, beginning with a discussion about goals and desired outcomes. The practitioner uses voice tone, imagery and suggestion to create a comfortable, focused state where the client can reflect without pressure.
This approach recognises the connection between mind and body, supporting awareness that can lead to healthier thought patterns and habits. Sessions are designed to empower clients with calm focus and confidence in daily life. To book an appointment or learn more, call 0404 177 352.
Will I lose control during a hypnotherapy session?
No. Hypnotherapy involves a relaxed, focused state where you remain fully aware and in control. It’s similar to daydreaming — your attention narrows, but you can stop or speak at any time. The process relies on cooperation and comfort rather than control. You cannot be made to say or do anything against your will.
How can hypnotherapy help with everyday challenges?
Hypnotherapy can be useful for people wanting to address habits, stress or recurring thought patterns. It encourages calm focus and supports the development of new responses to familiar situations. While not a cure or medical treatment, it can complement other wellbeing practices by improving self-awareness and resilience. Many people use it as part of a broader personal growth plan.
What does it feel like to be in a hypnotic state?
Most people describe the experience as calm and deeply focused, much like being absorbed in a book or movie. You may notice slower breathing, relaxed muscles and heightened attention to the practitioner’s voice. Some remain alert throughout, while others drift in and out of light awareness. You’re able to recall what happened and can open your eyes at any point.
