Holistic Energy Awareness in Lake Macquarie
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Restoring Balance & Flow
At Mind Guidance Centre in Lake Macquarie, Holistic Energy Awareness helps clients explore how thoughts, emotions and surroundings influence overall wellbeing. Sessions are guided by a qualified practitioner and combine mindfulness and energy-balancing techniques to support calm, focus and self-awareness.
Understanding energy flow
This approach focuses on recognising how energy moves through the body and environment. By identifying areas of imbalance, clients can learn simple methods to restore flow, reduce stress and promote emotional and physical balance.
Mind-body connection
Sessions explore how internal dialogue, beliefs and daily habits can influence energy and mood. Through guided reflection, clients develop awareness of how small changes in mindset can affect overall wellbeing.
Personalised, supportive practice
Each session is tailored to individual goals, using mindfulness and relaxation techniques that encourage comfort and connection. Clients are supported to explore their energy at a pace that feels safe and grounded. All sessions can also be conducted over the phone for those who prefer remote support.
Prices
The purpose of the initial free phone consultation is to have a brief general conversation (15 – 30 minutes) with you about you, your challenges and your aspirations.
Discovery is the next stage if you are 100% committed, have been honest and willing to take the necessary actions. Depending on complexity, Discovery usually takes 1 -2 hours.
Discovery provides vital information for us to better formulate a common sense plan for you.
After Discovery we will suggest courses of action you may consider.
Discovery Session
To get extremely clear on a plan.
This fee is deducted on booking a Break Through
$150/hr
Holistic (Life) Coaching
Weekly Sessions and packages available, hourly rate.
$150/hr
>6 sessions1 less 5%
$142.50/hr
Break Through
Weekly Sessions – personalised session plan
with support available.
$3,500
6–10 sessions
What Our Clients Say
Encouraging Awareness & Vitality
Holistic Energy Awareness sessions at Mind Guidance Centre integrate practical guidance with reflective discussion. Clients may focus on energy balance, emotional clarity or relaxation, using a blend of breathing, visualisation and grounding exercises suitable for all experience levels.
The process encourages everyday awareness of how environment and mindset influence energy. This helps clients develop habits that support focus, calm and vitality beyond each session. To learn more or arrange a consultation, call 0404 177 352.
What happens during a Holistic Energy Awareness session?
A typical session begins with a brief discussion about your goals or how you’ve been feeling physically and emotionally. The practitioner then guides you through gentle mindfulness and energy-balancing exercises, often involving breathwork, visualisation or stillness. You’ll remain fully aware and comfortable throughout. Many people describe the experience as calming and restorative, similar to a guided meditation.
Is Holistic Energy Awareness a form of spiritual healing?
While the practice can include spiritual elements, it isn’t tied to any particular belief system. It focuses on understanding how emotional states, thoughts and surroundings influence personal energy and wellbeing. Some people experience a deeper sense of connection or intuition, while others simply notice reduced stress and clearer thinking. The approach is adaptable to different backgrounds and levels of spiritual interest.
How can energy awareness affect everyday life?
Becoming aware of personal energy can help you recognise how stress, environment and self-talk impact mood and focus. This awareness often leads to practical lifestyle changes, such as setting boundaries, improving sleep routines or creating calmer spaces. Over time, clients may find it easier to manage emotional triggers and maintain balance during busy or stressful periods. The goal is to build mindful habits that support steady energy throughout the day.
