Our Services

NLP focuses on understanding how thoughts and language shape behaviour. Sessions help identify patterns and develop new strategies that encourage constructive communication and improved emotional regulation.

Time Line Therapy® guides clients through reflection on past experiences to gain emotional insight. This approach supports clarity and promotes a more balanced understanding of personal history and growth.

Hypnotherapy uses guided focus and relaxation techniques to enhance awareness and support mindset change. Sessions are conducted respectfully, allowing clients to progress at their own comfort level.

Holistic Life Coaching helps clients align values, goals and decisions. Sessions encourage self-reflection, motivation and practical planning to support balance across personal and professional areas of life.

Holistic Energy Awareness explores the connection between emotional states and energy awareness. Through mindfulness and observation, clients learn to recognise patterns influencing wellbeing and daily experiences.

Counselling offers a confidential, supportive space to discuss life challenges and emotions. Sessions focus on self-awareness, coping skills and personal understanding in a compassionate, professional environment.

Discovery sessions introduce clients to holistic counselling in a supportive setting. These sessions focus on understanding goals, identifying personal priorities and outlining an approach that best supports ongoing emotional wellbeing.

Break Through sessions are designed to explore recurring emotional or behavioural patterns. Through guided discussion and reflective techniques, clients gain insight and practical strategies for meaningful, sustainable change.

Counselling for kids and teens creates a safe, age-appropriate space to express feelings and build confidence. Sessions help develop resilience, emotional awareness and healthy coping skills for everyday challenges.

Trauma counselling provides a calm, supportive environment for exploring past experiences safely. Sessions use grounding and awareness techniques to help manage emotional responses and build resilience over time.

Couples counselling provides a structured space to improve communication and strengthen understanding. Sessions focus on identifying shared goals, resolving challenges respectfully and building a more cooperative, supportive relationship.

Grief counselling offers understanding and comfort through times of loss. Sessions gently support emotional expression, reflection and adjustment while encouraging clients to process experiences at their own pace.